Wednesday, September 16, 2009


It have been really long time I never been to gym…..Yesterday, I managed to go for my company gym after working nearly 1 year here. Actually, I like to go gym as there is a place where I can relax and release tension besides can maintain a healthy lifestyle.

Hmmm – yesterday I managed to exercise for about 1 and half hour and I really feel satisfies. So, I must make a target for myself to visit the gym at least twice a week !!

P/S: Can I have nice body as in the photo???


  1. did u manage to kotakan the janji above?

  2. Last week I go 2 times a week.....This week not sure but currently I manage to have exercise 3 times a week.